Restorative Yoga

Using the Three Minute Egg® with Restorative Yoga

laying over the Eggs

Most yoga experts agree that ALL yoga practitioners need some sort of restorative practice.

The Three Minute Egg® is the most versatile yoga prop ever invented.  It is designed to provide support and facilitate total relaxation.  In many if not most applications, it can be used in place of blankets, blocks, and bolsters.  When it comes to restorative yoga, the Three Minute Egg® is just about all you need.

  • Save money, time, and space with the one restorative yoga prop that can do it all.
  • Spend most of your class relaxing in the postures, versus half that time setting up props.
  • Maintain the natural curvature of the spine.

Restorative Yoga Postures
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“What I like about the Three Minute Egg is that it is curved, just like the body surfaces.  So the Egg ‘fits’ the body instead of the body trying to ‘fit’ the Egg.”
- Judith Hanson Lasater; Ph.D., PT
Yoga teacher since 1971 and author of Yogabody: Anatomy, Kinesiology, and Asana


3ME Buyer's Guide

Choose your Eggs Learn which Eggs
are right for you.
» get Egg-ducated

Attend a Workshop

Attend a local workshop Attend or host a workshop
with inventor Jason Scholder.
» see schedule

Learn Egg Postures

Learn Egg yoga postures Get step-by-step help
for postures using Eggs.
» study andasanas

Egg-Friendly Studios

Eggs in a yoga studio Locate a yoga studio
that uses the Eggs.
» find studios

Find a Store Near You

Find a local Three Minute Egg® store Purchase your Eggs
from a local retailer.
» buy local

Meet Our 3MEgos

Egg-friendly yoga instructors Pronounced "Three Amigos"
Teachers who love Eggs.
» ask an Eggspert

Become an Ambassador

become an Ambassador Help spread the word
while earning discounts.
» get started

Sell Eggs

Attend a local workshop Qualify as a reseller
to get wholesale discounts.
» start selling

Brand Your Eggs

Brand your own Eggs Customize our Eggs
with your logo.
» add logo

© 2009-2014, Three Minute Egg, Inc.
All designs Copyright by owner.