Using the Three Minute Egg® with Restorative Yoga
Most yoga experts agree that ALL yoga practitioners need some sort of restorative practice.
The Three Minute Egg® is the most versatile yoga prop ever invented. It is designed to provide support and facilitate total relaxation. In many if not most applications, it can be used in place of blankets, blocks, and bolsters. When it comes to restorative yoga, the Three Minute Egg® is just about all you need.
- Save money, time, and space with the one restorative yoga prop that can do it all.
- Spend most of your class relaxing in the postures, versus half that time setting up props.
- Maintain the natural curvature of the spine.
Restorative Yoga Postures
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“What I like about the Three Minute Egg is that it is curved, just like the body surfaces. So the Egg ‘fits’ the body instead of the body trying to ‘fit’ the Egg.”
- Judith Hanson Lasater; Ph.D., PT
Yoga teacher since 1971 and author of Yogabody: Anatomy, Kinesiology, and Asana