6 servings Egg & Dairy Free

These tasty burgers start with cooked lentils and brown rice, so plan ahead. Don’t worry if the mixture seems delicate when you’re shaping the burgers — they’ll firm up during chilling and shouldn’t fall apart when cooking. [...] more

Chakra Value -- $108

Every once in a while, someone creates a yoga product that makes so much sense, it’s hard to believe it wasn’t always around. This is most certainly the case with the Three Minute Egg®.

Like most skeptics, when I first saw the Three Minute Egg®, I didn’t imagine it would have so much to offer — or at least not so much to offer me. It didn’t take long to convinc and convert me. There is a bit of a learning curve associated with using the Egg, but the time spent is well worth the benefits gained. Jason Scholder (owner/inventor of the Three Minute Egg) brought two yoga instructors with him to the most recent New York Yoga and Raw Food Expo. The three of them spent three days offering private yoga instruction as well as three free workshops. I spent a solid half hour being led through a sequence of blissful supportive postures, and kept looking for excuses to wander back by their booth.

The Three Minute Egg® is [...] more

Yoga for fertility uses several postures to help increase the chances of pregnancy. Fertility yoga also works to balance the body’s hormones and helps direct energy to your reproductive organs, all of which can make your body more receptive to conception.

If you’re interested in trying fertility yoga, here are a few more yoga poses to try:

• Inverse stands—such as Supported Headstand, Supported Shoulder-stand…, as long as you are [...] more

To maintain or restore your health for fertility, you’d do well to seek a balanced diet, keep a regular meditation practice, and get enough exercise. Of course, I could say that about any time of life, and it’d still be pretty good advice.  However, these things are especially important when you’re trying to conceive.

Kinds of Fertility Yoga
The type of yoga you do matters as well. Do a gentler type of yoga, where your body, mind, and spirit learn the art of relaxation. Some good examples include Yin and Restorative yoga, as well as slow-flow and subtle yoga.  you can still get a tremendous workout, but it doesn’t have to come at the expense of your body’s much-needed energy.

Certain kinds of yoga are considered by many to be too strenuous [...] more

When I say, ‘Don’t try these at home.’ what I really mean is, please use caution when trying the poses described here, even though they’re not particularly advanced. If you have any questions or concerns, it’s always good to consult your yoga instructor and proceed slowly.  If you don’t know whom to ask, contact us and we’ll connect with you someone knowledgeable.

Developed for couples trying to conceive, yoga for fertility adds several postures that can help increase the chances of pregnancy. Fertility yoga also works to balance the body’s hormones and helps direct energy to your reproductive organs, all of which can make your body more receptive to conception.

If you’re interested in trying fertility yoga, here are a few yoga postures to explore: [...] more