The Three Minute Egg® is a new concept in yoga blocks. It was invented by Jason Scholder after years of practicing yoga — and a lifetime of back pain.  At first, Jason conceived the Egg as a way to help him stretch his back; however, the product immediately intrigued a variety of health and fitness professionals.  Together, they continue to discover new applications for this versatile tool … in yoga, Pilates, and recuperative exercises.

An ergonomic yoga block designed to work with the shape of your body, the Three Minute Egg® offers an unparalleled combination of comfort, protection, and support in both dynamic and restorative postures.  No matter what style of yoga you enjoy, regardless what level of alignment you have attained, the Three Minute Egg® will add new dimensions to your practice.

• To see the Eggs in action, watch our videos.
• To learn about specific postures, see our Andansanas (Egg postures) page.
• To learn which Eggs are right for you, check out our 3ME Buyer’s Guide.