This introductory course to the Three Minute Egg® will teach you how to properly hold, sit on, stand with, lay on and get comfortable maneuvering the Eggs — all while gaining insight into how and why they were invented.  We will start with a seated meditation and end with Supta Baddha Konasana.  For those who don’t know what that means, it’s a pose so comfortable you won’t ever want to get up.  In between we’ll do a handful of standing, seated and prone postures teaching basic Egg principles and why they matter.

Most recently Yoga Harmony Nashville hosted Jason for a 3ME Workshop, which was a great success.  Check out this blog for a photo gallery and recap from Jason’s weekend there.

As one of the first 3ME Workshops there will be video footage and photographs captured throughout the event.  For those who wish for privacy, there will be a section of the room that will be out of the camera’s view.

Because there is a limited space, attendants are asked to please register early and be sure to cancel if they cannot attend.  We don’t want to turn anyone away just to find out there was still space.

Please contact Ashley McClelland by email at workshops@threeminuteegg.com or by phone at (828) 338-9344.