In Part 2 of this 8-part series, Aadil Palkhivala talks about how BKS Iyengar helped his mother to conceive after nothing else worked. It’s a touching story of the power of yoga. Not many people can mean it when they say, “I owe my life to yoga.”
Aadil Palkivala was one of the first master teachers to explore and embrace Three Minute Egg®. His enthusiasm for our product led to the Aadil Palkhivala Signature Egg. Aadil’s deep knowledge of yoga inspires his students. With this video, you will start to understand why he loves his practice and the discipline so much.
The Three Minute Egg® is not simply a replacement for the traditional square yoga blocks, although as people gain experience with the Eggs their blocks are often cast aside. The Three Minute Egg® is more than that. It’s a new way of thinking about yoga props. Even as its inventor, I am constantly surprised by its versatility (every teacher seems to find some unique application for the Eggs), and its versatility brings with it the need for some clarification.
Now that you’ve decided you want some Eggs, there’s a good chance you have a few questions. Can I get any colors I want? What’s a Hard-Boiled Egg? Do all the orange Eggs have signatures on them? In fact, you may be thinking (in a Ricky Ricardo sort of voice), “Jaaaason, you got some esplaining to do!” And so I will elaborate in this Buyer’s Guide for the Three Minute Egg® products.
All of these Eggs are the same size and shape. The Hard-Boiled Eggs (only available in Gray) are harder and a tiny bit heavier. The difference in hardness is important and noticeable. The difference in weight (unless you’re holding a gigantic box) is not. The general principle is this: if the Eggs are in your hands (think Upward Facing Dog), and your weight is on the Eggs (or any arm-balancing pose), you want those Eggs to be Hard-Boiled. For the most part, 2 is enough, although in some instances, you may want more. If you’re standing on an Egg, it absolutely needs to be Hard-Boiled. If the Eggs are supporting your head, spine, ribs, or chest (think Supported Back Bends or Forward Restorative Twist) and you’re planning to stay there a while, you will be more comfortable and better able to relax into the slightly softer Namasteggs (available in 7 colors other than Gray). A minimum of 4 is recommended (3 under the back/chest and one under the head). This golden ratio of 2 Hard-Boiled Eggs to 4 Namasteggs is what led us to create the Breakfast of Yogis and Yogi Meal (the only difference being that the Yogi Meal comes with our introductory DVD). (more…)
Yoga for fertility uses several postures to help increase the chances of pregnancy. Fertility yoga also works to balance the body’s hormones and helps direct energy to your reproductive organs, all of which can make your body more receptive to conception.
If you’re interested in trying fertility yoga, here are a few more yoga poses to try:
Inverse stands—such as Supported Headstand, Supported Shoulder-stand…, as long as you are (more…)
To maintain or restore your health for fertility, you’d do well to seek a balanced diet, keep a regular meditation practice, and get enough exercise. Of course, I could say that about any time of life, and it’d still be pretty good advice. However, these things are especially important when you’re trying to conceive.
Kinds of Fertility Yoga
The type of yoga you do matters as well. Do a gentler type of yoga, where your body, mind, and spirit learn the art of relaxation. Some good examples include Yin and Restorative yoga, as well as slow-flow and subtle yoga. you can still get a tremendous workout, but it doesn’t have to come at the expense of your body’s much-needed energy.
Certain kinds of yoga are considered by many to be too strenuous (more…)
When I say, ‘Don’t try these at home.’ what I really mean is, please use caution when trying the poses described here, even though they’re not particularly advanced. If you have any questions or concerns, it’s always good to consult your yoga instructor and proceed slowly. If you don’t know whom to ask, contact us and we’ll connect with you someone knowledgeable.
Developed for couples trying to conceive, yoga for fertility adds several postures that can help increase the chances of pregnancy. Fertility yoga also works to balance the body’s hormones and helps direct energy to your reproductive organs, all of which can make your body more receptive to conception.
If you’re interested in trying fertility yoga, here are a few yoga postures to explore: (more…)
When it comes to infertility, both men and women can feel their masculinity/femininity threatened. The whole subject matter can even threaten the relationship. Fortunately, doing yoga together can restore your health and well-being, as well as refuel your relationship.
What’s Fertility Yoga? Developed for couples trying to conceive, yoga for fertility adds several postures that can help increase the chances of pregnancy. Fertility yoga also works to balance the body’s hormones and helps direct energy to your reproductive organs, all of which can make your body more receptive to conception.
Fertility yoga offers a great alternative to expensive pharmacological treatments and invasive medical options. Its goals are: improved physical health, reduced stress, and an improved relationship with your partner.
Improved Physical Health
Your overall physical health plays a significant role (more…)
The Three Minute Egg is excited to announce our return to exhibit at the MIDWEST YOGA CONFERENCE outside CHICAGO from JUNE 3rd –JUNE 6th. Last year we were fortunate enough to connect with master instructors Annie Carpenter and Dr. Cornell Colbert, who fell in love with the Eggs and used them in their RESTORATIVE and THERAPEUTIC yoga classes respectively. This year both teachers will be back and they are planning their classes around the ways they’ve found most beneficial to use of the Three Minute Egg®. Additionally (and I am extremely excited about this) Dr. Bahia Ohlsen will be giving a lecture on using the Three Minute Egg® in her Yoga for Fertility presentation on Sunday afternoon. Dr. Ohlsen has inspired the next generation/variation on our product, the FERTILITY EGG. These small Eggs will be very useful in all forms of yoga, Pilates, physical therapy, and back-care. More on that as it develops!
Mia Park, a local Chicago yoga instructor, will be assisting in the booth again this year so come visit!
Please come to the show and enjoy a fantastic weekend of yoga, kirtan, and healthy living. See you there!
