“Reconnect[ing] to motherhood as a wild, divine celebration,” Janet Stone has put together a variety of powerful sequences in a DVD that celebrates post-natal yoga in an unprecedented manner.
Entitled Radiant Mom Yoga the DVD is an encapsulation of her Radiant Mom workshops devoted to helping women traverse the various stages of motherhood. With two daughters of her own, Janet has transcended the exhilarating demands of parenting into a form of yoga with a mission to help foster a strong connection to the mother’s center.
Janet opens the DVD telling us that beyond her pilgrimage to India in 1996 which first brought her to yoga, she has found her deepest learning from her daughters, the inspiration for this manifestation of post-natal yoga. With all of the nourishment the mother must give to their children, she reminds us that it’s essential to “carve out a moment for yourself” and nourish your own mind, body, and soul. When you first nourish yourself, you can better nourish others.
Students may choose from two sequences (more…)