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	<title>Three Minute Egg &#187; asana practice</title>
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	<link>http://threeminuteegg.com</link>
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		<title>Aadil Palkhivala at Ventura Yoga Studio 2/10-2/12</title>
		<link>http://threeminuteegg.com/yogahowto/workshops/aadil-palkhivala-at-ventura-yoga-studio/</link>
		<comments>http://threeminuteegg.com/yogahowto/workshops/aadil-palkhivala-at-ventura-yoga-studio/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:47:57 +0000</pubDate>
		<dc:creator>Eggman</dc:creator>
				<category><![CDATA[Workshops]]></category>
		<category><![CDATA[3ME Dealer]]></category>
		<category><![CDATA[Aadil Palkhivala]]></category>
		<category><![CDATA[Aadil Teal Three Minute Egg]]></category>
		<category><![CDATA[asana practice]]></category>
		<category><![CDATA[Egg-Friendly Studio]]></category>
		<category><![CDATA[ergonomic yoga blocks]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[Iyengar yoga]]></category>
		<category><![CDATA[pelvis]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Purna yoga]]></category>
		<category><![CDATA[sacroiliac joint]]></category>
		<category><![CDATA[sacrum]]></category>
		<category><![CDATA[The Five Vayus]]></category>
		<category><![CDATA[three minute egg]]></category>
		<category><![CDATA[upper body tension]]></category>
		<category><![CDATA[Ventura Yoga Studio]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[yoga blocks]]></category>
		<category><![CDATA[yoga eggs]]></category>
		<category><![CDATA[yoga props]]></category>

		<guid isPermaLink="false">http://threeminuteegg.com/?p=3742</guid>
		<description><![CDATA[Tweet World renowned yoga teacher and father of Purna Yoga, Aadil Palkhivala, returns to Ventura Yoga Studio in Ventura, CA, from Friday 2/10 through Sunday 2/12 for a series of Egg-friendly workshops in a weekend intensive. The weekend kicks off on Friday as Aadil guides students through asana in a preparation for pranayama in Pranayama: Preperation [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Last Man Standing&#8230; on His Head (India Day 11)</title>
		<link>http://threeminuteegg.com/a-yogi-abroad/last-man-standing-on-his-head/</link>
		<comments>http://threeminuteegg.com/a-yogi-abroad/last-man-standing-on-his-head/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:33:28 +0000</pubDate>
		<dc:creator>Eggman</dc:creator>
				<category><![CDATA[A Yogi Abroad]]></category>
		<category><![CDATA[asana practice]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[camel pose]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[Headstand]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[intermediate yoga]]></category>
		<category><![CDATA[Iyengar yoga]]></category>
		<category><![CDATA[Jason Scholder]]></category>
		<category><![CDATA[Patience]]></category>
		<category><![CDATA[Pune]]></category>
		<category><![CDATA[sirsasana]]></category>
		<category><![CDATA[ustransana]]></category>

		<guid isPermaLink="false">http://threeminuteegg.com/?p=3318</guid>
		<description><![CDATA[Tweet I returned from my Ayurvedic weekend with an odd combination of dread and resolve.  The threat to move me back to the beginners’ class was looming from Friday’s session, and the beating I took from the teacher at the spa had left its scars.  But I was determined to stay in headstand for the [...]]]></description>
		<wfw:commentRss>http://threeminuteegg.com/a-yogi-abroad/last-man-standing-on-his-head/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Left My Heart in San Francisco but My Ego on the Mat (India &#8211; Day 8)</title>
		<link>http://threeminuteegg.com/a-yogi-abroad/i-left-my-heart-in-san-francisco-but-my-ego-on-the-mat/</link>
		<comments>http://threeminuteegg.com/a-yogi-abroad/i-left-my-heart-in-san-francisco-but-my-ego-on-the-mat/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:28:44 +0000</pubDate>
		<dc:creator>Eggman</dc:creator>
				<category><![CDATA[A Yogi Abroad]]></category>
		<category><![CDATA[asana practice]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[Headstand]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[intermediate yoga]]></category>
		<category><![CDATA[Iyengar yoga]]></category>
		<category><![CDATA[Pune]]></category>
		<category><![CDATA[RIMYI]]></category>
		<category><![CDATA[Salamba Sirsasana]]></category>
		<category><![CDATA[travels]]></category>

		<guid isPermaLink="false">http://threeminuteegg.com/?p=3234</guid>
		<description><![CDATA[Tweet I have now been in India for one week, and today was both the best and worst day I&#8217;ve had in terms of yoga.  It was the best day because we had yet another amazing teacher and for me it was our first time in the same room.  All of the teachers here are [...]]]></description>
		<wfw:commentRss>http://threeminuteegg.com/a-yogi-abroad/i-left-my-heart-in-san-francisco-but-my-ego-on-the-mat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mia Park: Chic(k)-on-the-Go-Go</title>
		<link>http://threeminuteegg.com/teachers/mia-park-chick-on-the-go-go/</link>
		<comments>http://threeminuteegg.com/teachers/mia-park-chick-on-the-go-go/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:08:26 +0000</pubDate>
		<dc:creator>Eggman</dc:creator>
				<category><![CDATA[Teachers]]></category>
		<category><![CDATA[Aadil Palkhivala]]></category>
		<category><![CDATA[Anusara]]></category>
		<category><![CDATA[asana practice]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[brand ambassador]]></category>
		<category><![CDATA[chanting]]></category>
		<category><![CDATA[Chic-A-Go-Go]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[ergonomic yoga blocks]]></category>
		<category><![CDATA[Iyengar yoga]]></category>
		<category><![CDATA[Kriya]]></category>
		<category><![CDATA[MedMob]]></category>
		<category><![CDATA[Mia Park]]></category>
		<category><![CDATA[Midwest Yoga Conference]]></category>
		<category><![CDATA[ParaYoga]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Rod Stryker]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Tantric yoga]]></category>
		<category><![CDATA[three minute egg]]></category>
		<category><![CDATA[yoga eggs]]></category>
		<category><![CDATA[yoga props]]></category>

		<guid isPermaLink="false">http://threeminuteegg.com/?p=3405</guid>
		<description><![CDATA[Tweet As an avid athelete, dancer, actress, and community organizer, Mia Park has found that &#8220;yoga [has] provided both the physical well-being and inner peace that she needed to balance her busy lifestyle,&#8221; telling YogaChicago in their Jan/Feb 2012 article that features her as teacher of the month.  Her background in martial arts and gymnastics led her to yoga [...]]]></description>
		<wfw:commentRss>http://threeminuteegg.com/teachers/mia-park-chick-on-the-go-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Annie Carpenter Continues Yoga Journal Column &#8220;Basics&#8221; with Chair Pose</title>
		<link>http://threeminuteegg.com/yogahowto/annie-carpenter-continues-yoga-journal-column-basics-with-chair-pose/</link>
		<comments>http://threeminuteegg.com/yogahowto/annie-carpenter-continues-yoga-journal-column-basics-with-chair-pose/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:00:29 +0000</pubDate>
		<dc:creator>Eggman</dc:creator>
				<category><![CDATA[Yoga Instruction]]></category>
		<category><![CDATA[Annie Carpenter]]></category>
		<category><![CDATA[asana practice]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[chair pose]]></category>
		<category><![CDATA[ergonomic yoga blocks]]></category>
		<category><![CDATA[Mountain Pose]]></category>
		<category><![CDATA[three minute egg]]></category>
		<category><![CDATA[yoga blocks]]></category>
		<category><![CDATA[yoga eggs]]></category>
		<category><![CDATA[yoga journal]]></category>
		<category><![CDATA[yoga props]]></category>

		<guid isPermaLink="false">http://threeminuteegg.com/?p=2956</guid>
		<description><![CDATA[Tweet As part of her year-long series, Annie Carpenter continues her column &#8220;Basics&#8221; in the December 2011 issue of Yoga Journal with Chair Pose (Utkatasana).  While simple in appearance, Chair Pose is one that demands more than meets the eye: flexible shoulders, a stable core, and strong legs.  We are reminded of the fundamentals of the [...]]]></description>
		<wfw:commentRss>http://threeminuteegg.com/yogahowto/annie-carpenter-continues-yoga-journal-column-basics-with-chair-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Yakable Three Minute Egg</title>
		<link>http://threeminuteegg.com/product-reviews/the-yakable-three-minute-egg/</link>
		<comments>http://threeminuteegg.com/product-reviews/the-yakable-three-minute-egg/#comments</comments>
		<pubDate>Tue, 31 May 2011 01:07:32 +0000</pubDate>
		<dc:creator>Eggman</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA["help with back pain" "back pain" "yoga props" "back pain and three minute egg"]]></category>
		<category><![CDATA[3 Minute Egg]]></category>
		<category><![CDATA[advanced yoga and props]]></category>
		<category><![CDATA[asana practice]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[blocks]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[egg blocks]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[intermediate yoga]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[Thank you]]></category>
		<category><![CDATA[therapeutic yoga]]></category>
		<category><![CDATA[three minute egg]]></category>
		<category><![CDATA[using props in advanced yoga]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[yoga and props]]></category>
		<category><![CDATA[yoga blocks]]></category>
		<category><![CDATA[yoga bricks]]></category>
		<category><![CDATA[yoga equipment]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga props]]></category>
		<category><![CDATA[yoga therapy]]></category>
		<category><![CDATA[yoga with wrist pain]]></category>

		<guid isPermaLink="false">http://threeminuteegg.com/?p=1902</guid>
		<description><![CDATA[Tweet Thank you everyone for &#8216;Yakking&#8221; about us.  We won!  We have officially joined the ranks of &#8220;Most Yakkable!!!&#8221; Below is the list of amazing things people have said about the Eggs.  Thanks to everyone who contributed.  Happy reading!  (and it appears you can keep on yakking about the Eggs if you like, so go [...]]]></description>
		<wfw:commentRss>http://threeminuteegg.com/product-reviews/the-yakable-three-minute-egg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saved by the Splits &#8211; Hanumanasana</title>
		<link>http://threeminuteegg.com/yoga-journals-21-day-challenge/saved-by-the-splits-hanumanasana/</link>
		<comments>http://threeminuteegg.com/yoga-journals-21-day-challenge/saved-by-the-splits-hanumanasana/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 18:36:59 +0000</pubDate>
		<dc:creator>Eggman</dc:creator>
				<category><![CDATA[Yoga Journal's 21-Day Challenge]]></category>
		<category><![CDATA[21-Day Challenge]]></category>
		<category><![CDATA[advanced yoga]]></category>
		<category><![CDATA[advanced yoga and props]]></category>
		<category><![CDATA[asana practice]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://threeminuteegg.com/?p=1654</guid>
		<description><![CDATA[Tweet When I was younger, there was a lot of typical &#8220;kid&#8217;s&#8221; stuff I was never able to do.  Somersaults.  Handstands.  Cartwheels.  When I saw that today&#8217;s video of Yoga Journal’s 21-Day Challenge featured the splits (hanumanasana), my challenge attempt blew a valve, veered off the road and took me for an unpleasant walk down [...]]]></description>
		<wfw:commentRss>http://threeminuteegg.com/yoga-journals-21-day-challenge/saved-by-the-splits-hanumanasana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding My Peace with Yoga Props</title>
		<link>http://threeminuteegg.com/back-pain/finding-my-peace-with-yoga-props/</link>
		<comments>http://threeminuteegg.com/back-pain/finding-my-peace-with-yoga-props/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 01:35:59 +0000</pubDate>
		<dc:creator>Eggman</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[asana practice]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[yoga and back pain]]></category>
		<category><![CDATA[yoga props]]></category>
		<category><![CDATA[yoga therapy]]></category>

		<guid isPermaLink="false">http://threeminuteegg.com/?p=1652</guid>
		<description><![CDATA[Tweet Getting started in yoga wasn&#8217;t easy for me.  My biggest obstacle was simply summoning up the courage to walk through the door.  For years I shunned the yoga world in favor of a gym membership, only to traumatize my spine with a slipped disc after overexerting myself on a weight machine. One surgery later [...]]]></description>
		<wfw:commentRss>http://threeminuteegg.com/back-pain/finding-my-peace-with-yoga-props/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Deals Reviews Three Minute Egg®</title>
		<link>http://threeminuteegg.com/product-reviews/yoga-deals-reviews-three-minute-egg%c2%ae/</link>
		<comments>http://threeminuteegg.com/product-reviews/yoga-deals-reviews-three-minute-egg%c2%ae/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 20:20:47 +0000</pubDate>
		<dc:creator>Eggman</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[3 Minute Egg]]></category>
		<category><![CDATA[asana practice]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[blocks]]></category>
		<category><![CDATA[egg blocks]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[intermediate yoga]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[Thank you]]></category>
		<category><![CDATA[therapeutic yoga]]></category>
		<category><![CDATA[three minute egg]]></category>
		<category><![CDATA[using props in advanced yoga]]></category>
		<category><![CDATA[yoga and props]]></category>
		<category><![CDATA[yoga blocks]]></category>
		<category><![CDATA[yoga blog]]></category>
		<category><![CDATA[yoga bricks]]></category>
		<category><![CDATA[yoga deal]]></category>
		<category><![CDATA[yoga equipment]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga therapy]]></category>

		<guid isPermaLink="false">http://threeminuteegg.com/?p=1370</guid>
		<description><![CDATA[Tweet I feel a combination of gratitude and astonishment when people review the Three Minute Egg® and have this many positive things to say.  I of course think it&#8217;s a great product, but I&#8217;m supposed to feel that way.  I invented it!  When other people take the time to share their thoughts and recommendations, all [...]]]></description>
		<wfw:commentRss>http://threeminuteegg.com/product-reviews/yoga-deals-reviews-three-minute-egg%c2%ae/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wrist Management &#8211; Part 2: Brittle Wrists?</title>
		<link>http://threeminuteegg.com/yogahowto/wrist-management-part-2-brittle-wrists/</link>
		<comments>http://threeminuteegg.com/yogahowto/wrist-management-part-2-brittle-wrists/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 15:58:40 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Yoga Instruction]]></category>
		<category><![CDATA[asana practice]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[therapeutic yoga]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[yoga and weak wrists]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga with wrist pain]]></category>

		<guid isPermaLink="false">http://threeminuteegg.com/?p=1348</guid>
		<description><![CDATA[Tweet If you suffer from brittle bones, many activities are off-limits. Rock climbing. Sumo wrestling. Tackle football. Even walking can be challenging, what with all those curbs and sidewalk cracks as potentially lethal obstacles. Luckily, there is one activity that can not only strengthen your entire body, but can also protect you from osteoporosis: yoga. [...]]]></description>
		<wfw:commentRss>http://threeminuteegg.com/yogahowto/wrist-management-part-2-brittle-wrists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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