Posts Tagged ‘advanced yoga’

 

Yoga with Janet Stone iPhone App Debuts at #2 in iTunes

Monday, April 30th, 2012

After only a single day’s passing Janet Stone’s iPhone app, Yoga with Janet Stone, debuted at #2 in the iTunes store.  The app can be found in the Health & Beauty category, as well as currently in the New & Noteworthy category due to its overnight success.  Having partnered with company lolofit, the app guides you through Janet’s “vigorous-yet-sumptuous approach to Vinyasa” in a “dynamic form of yoga flows from one posture to the next in rhythm with your breath.”

As an advocate of the Eggs, Janet has incorporated our ergonomic yoga blocks into several of her sequences in the app.  Through Radiant Mom Yoga Janet has adopted the Eggs as an integral prop in her practice and teaching.

With over 100 flows arranged into 6 practices that change daily or 4 that progress in difficulty, yogis will find many options from beginner to advanced levels.  The app includes over 5 hours of Janet’s audio instruction along with over 3 and a half hours of video tutorials.  If you choose to design your own sequence, users may do so with the included Practice Builder.

Of the many perks of the app one that is most notable is the option to track your practice, as well as share with your friends.  With several hours of yoga music, meditation sessions, and the Eggs by your side, you’re in for quite the complete at-home yoga practice.  If you can’t keep up with Janet on the road, then this is the perfect alternative!

Diets in Review.com Reviews the Three Minute Egg for Yoga Giveaway

Friday, December 9th, 2011

With the holidays upon us and, thus, resolutions right around the corner, we could not be more excited to have teamed up with Diets in Review.com to participate in a supreme yoga giveaway.  The website contains a spectrum of in-depth information and education from health professionals about healthy living, encouraging constructive weight loss that results from healthy lifestyle changes.

We had the fortune of gaining a personal training perspective in a review by Kelly.  Her experience with the Eggs gave her insight into how best to add them to not only a yoga practice, but also a fitness routine.  Like most people, she found that her favorite use for the Eggs is for stretching and supporting the back in reclined poses.  She found that “placing two Eggs behind your shoulder blades allows you to arch over top [of] the Eggs and get a great supported stretch, perfect for tight chests and easing lower back pain.”  Her insight brings to light issues that most can identify with, that “working on the computer for a living, coupled with an old back injury, has left me with the posture of a question mark, and the Three Minute Egg has been the first thing I have found that perfectly arches with my back to counteract the Quasimoto hump.”

Be sure not to miss an amazing opportunity to be the winner of their 2011 Yogi Gift Guide Giveaway.  This package offers our Namastegg Starter Kit, along with Element: Hatha & Flow Yoga for Beginners DVD, a yoga mat and towel from Manduka Yoga, a MeSheeky Odette skirt, and a one-year subscription to Om magazine. What are you waiting for?  Find out how you will win here.

Saved by the Splits – Hanumanasana

Monday, March 7th, 2011
Hanumanasana Splits with Three Minute Egg

Try something challenging with Three Minute Egg®!

When I was younger, there was a lot of typical “kid’s” stuff I was never able to do.  Somersaults.  Handstands.  Cartwheels.  When I saw that today’s video of Yoga Journal’s 21-Day Challenge featured the splits (hanumanasana), my challenge attempt blew a valve, veered off the road and took me for an unpleasant walk down memory lane.

This yoga journal challenge is beginning to feel pretty advanced.  In Day 5′s video, Elise Lorimer does show how the blocks can help with the splits, but they still weren’t enough to help me.  What yoga blocks did to assist my posture, the Eggs could do times three.  I indeed kept one egg in each hand to help keep my balance, as Elise suggests doing with blocks, but there was still no way for me to touch the floor from there.  This led me to “The Splits” section of the Three Minute Egg Flow Yoga video, where I learned how to utilize the Eggs in order to achieve this advanced posture.  I added a third Egg under my (more…)

 
 
 
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