Healthy Alignment DVD

27 Minute Instructional DVD

$15.00

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    Unscramble the secrets to proper alignment while you gain flexibility. This 27 Minute instructional DVD is designed for people of all levels of Yoga. By varying the use of the Three Minute Egg, poses either become easier or more challenging. Healthy Alignment for Yoga is an ideal morning wake-up and/or evening wind-down routine.

    This DVD is suitable for beginning, intermediate and expert yogis and yoginis.

    DVD:
    NTSC for playback in US DVD players 27 minutes long Chaptered menu for customizing your practice
     
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