Please note the following important cautions before using this product.

• Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program.

• To reduce the risk of injury, never force or strain during exercise. If you experience pain or discomfort during exercise, stop immediately and consult your doctor.

• Certain special cautions apply to this or any other exercise program.

• For example, women who are menstruating should not practice inverted poses, back bends, or vigorous standing poses. Pregnant women should not practice twists or any abdominal tightening poses.

• Other special cautions may apply to individuals w/ specific health issues. For that reason, you should consult your doctor to find out if special restrictions apply to you.

• The creators, producers, performers, participants and distributors of this product cannot guarantee that this program is safe and proper for every individual.

• For that reason, this program is sold without warranties or guarantees of any kind.

• Any liability, loss or damage in connection with any use of the program, including but not limited to any liability, loss or damage resulting from the performance of the exercises demonstrated here, or the advice and information given here, is expressly disclaimed.