Senior Yoga

Senior Yoga with the Three Minute Egg®

meditating with Eggs

Are you experiencing arthritis? Osteoperosis? Stiffness in your joints?

Yoga can help, but without the proper support, yoga can hurt.  The Three Minute Egg® is an ideal yoga prop for seniors.  It offers stability, extension, and comfort, all while being extremely gentle on the body.

  • Comfort in every pose.
  • Relieve pressure on your wrists.
  • Ease the stress on your joints.

Senior Yoga Postures
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“I use it with my senior students to help them get the support they need for their wrist in doing poses like table or down dog. … They really like them.  My senior students also use them to gently support their legs in easy seated pose, bound angle pose, or even under a compromised shoulder in relaxation.”
Yoga Instructor

3ME Buyer's Guide

Choose your Eggs Learn which Eggs
are right for you.
» get Egg-ducated

Attend a Workshop

Attend a local workshop Attend or host a workshop
with inventor Jason Scholder.
» see schedule

Learn Egg Postures

Learn Egg yoga postures Get step-by-step help
for postures using Eggs.
» study andasanas

Egg-Friendly Studios

Eggs in a yoga studio Locate a yoga studio
that uses the Eggs.
» find studios

Find a Store Near You

Find a local Three Minute Egg® store Purchase your Eggs
from a local retailer.
» buy local

Meet Our 3MEgos

Egg-friendly yoga instructors Pronounced "Three Amigos"
Teachers who love Eggs.
» ask an Eggspert

Become an Ambassador

become an Ambassador Help spread the word
while earning discounts.
» get started

Sell Eggs

Attend a local workshop Qualify as a reseller
to get wholesale discounts.
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with your logo.
» add logo

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All designs Copyright by owner.