Senior Yoga

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Are you experiencing arthritis? osteoperosis? stiffness of the joints?

Yoga can help, but without the proper support, yoga can hurt. The Three Minute Egg is the ideal yoga prop for seniors. It offers stabilty, extension, and comfort, all while being extremely gentle on the body.

  • Comfort in every pose.
  • Relieve pressure on the wrists.
  • Ease stress on the joints.

Senior Yoga Postures
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“I use it with my senior students to help them get the support they need for their wrist in doing poses like table or down dog… They really like them. My senior students also use them to gently support their legs in easy seated pose, bound angle pose or even under a compromised shoulder in relaxation.”
-Donya–Yoga Instructor
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