Are you ready to move beyond the basics?

Now that you’ve learned how you can do the asanas, it’s time to explore what the asanas can do for you. In order to do this, you’ll need to find ease in each pose. The Three Minute Egg will ensure you get the support you need, without sacrificing the comfort you desire.

• Challenge yourself in new poses without sacrificing your safety.
• Stay in postures longer.
• Try something new every day.

Intermediate Yoga Postures
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