Vinyasa/Flow Yoga

Using the Three Minute Egg® with Vinyasa/Flow Yoga

forward fold with Eggs

Are you ready to move beyond the basics?

Now that you’ve learned how to do the asanas, it’s time to explore what the asanas can do for you.  In order to do this, you’ll need to find ease in each pose.  The Three Minute Egg® will ensure you get the support you need, without sacrificing the comfort you desire.

  • Challenge yourself in new poses without sacrificing your safety.
  • Stay in postures longer.
  • Try something new every day.

Intermediate Yoga Postures
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“The Three Minute Egg® is the only tool I have found that helps relieve pressure in my wrists.  It has added a new dimension to my restorative yoga practice as well as my flow practice.”
–Alison McLea
Massage Therapist, Yoga Teacher, Gyrotonic Teacher & Personal Trainer
Venice Beach, CA


3ME Buyer's Guide

Choose your Eggs Learn which Eggs
are right for you.
» get Egg-ducated

Attend a Workshop

Attend a local workshop Attend or host a workshop
with inventor Jason Scholder.
» see schedule

Learn Egg Postures

Learn Egg yoga postures Get step-by-step help
for postures using Eggs.
» study andasanas

Egg-Friendly Studios

Eggs in a yoga studio Locate a yoga studio
that uses the Eggs.
» find studios

Find a Store Near You

Find a local Three Minute Egg® store Purchase your Eggs
from a local retailer.
» buy local

Meet Our 3MEgos

Egg-friendly yoga instructors Pronounced "Three Amigos"
Teachers who love Eggs.
» ask an Eggspert

Become an Ambassador

become an Ambassador Help spread the word
while earning discounts.
» get started

Sell Eggs

Attend a local workshop Qualify as a reseller
to get wholesale discounts.
» start selling

Brand Your Eggs

Brand your own Eggs Customize our Eggs
with your logo.
» add logo

© 2009-2014, Three Minute Egg, Inc.
All designs Copyright by owner.