Using the Three Minute Egg® for Beginning Yoga
Are you new to yoga or afraid you’re not flexible enough to try?
The Three Minute Egg® bridges the gap between what an asana (posture) is supposed to look like and what your body may be capable of right now. With the Three Minute Egg® and our introductory video, you’ll be able to safely maintain postures while growing in flexibility at your own pace.
- Learn proper alignment without hurting yourself.
- Develop a practice you can do every day.
- Progress safely and quickly.
Beginner Yoga Postures
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