Beginner Yoga

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Are you new to Yoga or afraid you’re not flexible enough to try?

The Three Minute Egg bridges the gap between what an asana (posture) is supposed to look like and what your body may be capable of right now. With the Three Minute Egg and our instructional videos you’ll be able to safely maintain postures while growing in flexibility at your own pace.

  • Learn proper alignment without hurting yourself.
  • Develop a practice you can do every day.
  • Progress more quickly.

Beginner Yoga Postures
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Namast-egg Kit

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Eggs-perience Kit

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Eggs-travaganza Kit

“The Three Minute Egg is one of the most innovative and useful yoga props I have ever encountered — this coming from a student of Iyengar yoga…. As a teacher, I am able to use the eggs with my senior citizen class to do supported backbends, and a variety of poses that would be otherwise be unattainable.”
- Nicole Kintz–Yoga Instructor, Asheville, NC
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