Beginner Yoga

Using the Three Minute Egg® for Beginning Yoga

stretching pose with the Eggs

Are you new to yoga or afraid you’re not flexible enough to try?

The Three Minute Egg® bridges the gap between what an asana (posture) is supposed to look like and what your body may be capable of right now.  With the Three Minute Egg® and our introductory video, you’ll be able to safely maintain postures while growing in flexibility at your own pace.

  • Learn proper alignment without hurting yourself.
  • Develop a practice you can do every day.
  • Progress safely and quickly.

Beginner Yoga Postures
click images to view larger

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“The Three Minute Egg® is one of the most innovative and useful yoga props I have ever encountered — this coming from a student of Iyengar yoga. … As a teacher, I am able to use the eggs with my senior citizen class to do supported back bends and a variety of poses that would be otherwise be unattainable.”
–Nicole Kintz
Yoga Instructor
Asheville, NC

3ME Buyer's Guide

Choose your Eggs Learn which Eggs
are right for you.
» get Egg-ducated

Attend a Workshop

Attend a local workshop Attend or host a workshop
with inventor Jason Scholder.
» see schedule

Learn Egg Postures

Learn Egg yoga postures Get step-by-step help
for postures using Eggs.
» study andasanas

Egg-Friendly Studios

Eggs in a yoga studio Locate a yoga studio
that uses the Eggs.
» find studios

Find a Store Near You

Find a local Three Minute Egg® store Purchase your Eggs
from a local retailer.
» buy local

Meet Our 3MEgos

Egg-friendly yoga instructors Pronounced "Three Amigos"
Teachers who love Eggs.
» ask an Eggspert

Become an Ambassador

become an Ambassador Help spread the word
while earning discounts.
» get started

Sell Eggs

Attend a local workshop Qualify as a reseller
to get wholesale discounts.
» start selling

Brand Your Eggs

Brand your own Eggs Customize our Eggs
with your logo.
» add logo

© 2009-2014, Three Minute Egg, Inc.
All designs Copyright by owner.