Ashtanga Yoga

Using the Three Minute Egg® with Ashtanga Yoga

handstand on Eggs

Challenge yourself and rejuvenate your practice with the Three Minute Egg®.

Do you feel your Yoga practice has evolved beyond the use of props?  The Three Minute Egg® is not designed simply to overcome shortcomings; using it will rejuvenate your practice and deepen your physical awareness.  You can also try your favorite balancing poses.  Not only will they be more challenging, they’ll be a lot of fun!

  • Reexamine your alignment in advanced asanas
  • Focus on the primary actions of the pose
  • Minimize the risk of injury

Advanced Yoga Postures
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“The possibilities are endless with this prop, which is exactly how I like my Yoga: creative and accessible.”
–Kathryn Budig
Yoga Teacher
Santa Monica, CA

3ME Buyer's Guide

Choose your Eggs Learn which Eggs
are right for you.
» get Egg-ducated

Attend a Workshop

Attend a local workshop Attend or host a workshop
with inventor Jason Scholder.
» see schedule

Learn Egg Postures

Learn Egg yoga postures Get step-by-step help
for postures using Eggs.
» study andasanas

Egg-Friendly Studios

Eggs in a yoga studio Locate a yoga studio
that uses the Eggs.
» find studios

Find a Store Near You

Find a local Three Minute Egg® store Purchase your Eggs
from a local retailer.
» buy local

Meet Our 3MEgos

Egg-friendly yoga instructors Pronounced "Three Amigos"
Teachers who love Eggs.
» ask an Eggspert

Become an Ambassador

become an Ambassador Help spread the word
while earning discounts.
» get started

Sell Eggs

Attend a local workshop Qualify as a reseller
to get wholesale discounts.
» start selling

Brand Your Eggs

Brand your own Eggs Customize our Eggs
with your logo.
» add logo

© 2009-2014, Three Minute Egg, Inc.
All designs Copyright by owner.