Challenge yourself and rejuvenate your practice with the Three Minute Egg.

Do you feel your Yoga practice has evolved beyond the use of props? The Three Minute Egg is not designed simply to overcome shortcomings. Using it will rejuvenate your practice and deepen your physical awareness. You can also try your favorite balancing poses. Not only will they be more challenging, they’ll be a lot of fun!

• Reexamine your alignment in advanced asanas
• focus on the primary actions of the pose
• minimize risk of injury

Advanced Yoga Postures
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