Using the Three Minute Egg® with Ashtanga Yoga

Challenge yourself and rejuvenate your practice with the Three Minute Egg®.

Do you feel your Yoga practice has evolved beyond the use of props?  The Three Minute Egg® is not designed simply to overcome shortcomings; using it will rejuvenate your practice and deepen your physical awareness.  You can also try your favorite balancing poses.  Not only will they be more challenging, they’ll be a lot of fun!

• Reexamine your alignment in advanced asanas
• Focus on the primary actions of the pose
• Minimize the risk of injury

Advanced Yoga Postures
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