Using the Three Minute Egg® with Ashtanga Yoga
Challenge yourself and rejuvenate your practice with the Three Minute Egg®.
Do you feel your Yoga practice has evolved beyond the use of props? The Three Minute Egg® is not designed simply to overcome shortcomings; using it will rejuvenate your practice and deepen your physical awareness. You can also try your favorite balancing poses. Not only will they be more challenging, they’ll be a lot of fun!
- Reexamine your alignment in advanced asanas
- Focus on the primary actions of the pose
- Minimize the risk of injury
Advanced Yoga Postures
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