Sometimes you just can’t escape the voice of your mother. Regardless of what you do in your life, she’s right there with some “helpful” advice:
“Don’t swim until after a half hour after eating.”
“Never go to bed angry.”
“Be nice to your sister.”
Yoga, for better or worse, is similar. There are some common sense ideas that you should adhere to, as well as some good advice worth following. To get the most out of your yoga practice, you might consider implementing some items from the list below: (more…)
Many activities tone and build muscle, but none fine-tune the body like yoga. It is the ultimate full-body workout, but unlike the Tummy Buster or the Flab Reducer, you won’t see infomercials for yoga on late-night TV. That has to be worth something.
