Recipes

 

Healthy and Raw Broccoli Salad with Cashew Dressing

Monday, March 19th, 2012

Sadly the word salad does not necessarily equal healthy; potato salad, pasta salad, and what I find myself craving the most… broccoli salad.  It is the evil mayonnaise that always brings down the nutrition factors, but man, is it good.  What is seemingly better, however, are the easy and accessible substitutes for it.

Luckily I found the most amazing recipe with just the right substitutes to make an absolutely killer broccoli salad.  I try and incorporate at least one meal of raw food into my diet a day, with the help of an awesome blog Rawmazing that has guided me along this path.  Instead of mayonnaise she chooses a cashew dressing sweetened with a bit of raw agave.  Along with a bountiful amount of broccoli she throws in cashews, raisins, and red onion.

This recipe alone is wonderful.  When I made it I didn’t have raisins on hand and instead threw in goji berries and it was positively magical.  I also added some apple cider vinegar into the dressing for a bit of added zing, but that’s just me.

Dressing: (more…)

Quinoa Salad with Baked Marinated Tofu – Beatrix Rohlsen

Friday, October 29th, 2010

Quinoa Salad with Baked Marinated Tofu

Four Servings – Egg & Dairy Free

Here’s a light grain salad with a wonderfully tangy flavor. For a convenient substitute, you can buy prepared baked marinated tofu for this recipe. To toast almonds, bake them at 350 degrees F. for about 15 minutes; cool.

(more…)

Lentil VeggieBurgers with Creamy Almondaise – Beatrix Rohlsen

Thursday, July 15th, 2010

Veggie Burger by Beatrix Rohlsen6 servings Egg & Dairy Free

These tasty burgers start with cooked lentils and brown rice, so plan ahead. Don’t worry if the mixture seems delicate when you’re shaping the burgers — they’ll firm up during chilling and shouldn’t fall apart when cooking. (more…)

 
 
 
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