Aadil Palkhivala instructs his 500-Hour Teacher Training about how to use the ergonomically-designed Three Minute Egg® in a very specific Therapeutic Yoga application. Jason Scholder, owner and inventor of the Eggs, and Aadil have been working together for several years, and in 2010 they introduced the Aadil Teal Signature Egg.
This is Part One of Three in this video series. In this video, Aadil instructs how to incorporate the Eggs into poses that release tension in the lower back and the sacroiliac joint.
Tags: aadil palhivala, aadil teal signature egg, ergonomic yoga blocks, therapeutic yoga, therapeutic yoga teacher training, three minute egg, yoga egg, yoga props, yoga studios
