Aadil Palkhivala instructs his 500-Hour Teacher Training about how to use the ergonomically-designed Three Minute Egg® in a very specific Therapeutic Yoga application. Jason Scholder, owner and inventor of the Eggs, and Aadil have been working together for several years, and in 2010 they introduced the Aadil Teal Signature Egg.
Aadil continues this Therapeutic Yoga sequence by moving into poses on the back that incorporate the Eggs underneath the sacrum.
Tags: Aadil Palkhivala, back pain, ergonomic yoga blocks, sacroiliac joint, therapeutic yoga, therapeutic yoga teacher training, three minute egg, yoga egg, yoga props, yoga studios
I found the 3 tier blocks under the sacrum putting a lot of pressure on my
neck. Is it appropriate to use only 2 tiers of the blocks – removing the bottom 2? Could one begin here, and then work up to the 3 levels?
Thanks! Love the video!
Martie
Hi Martie,
By all means, it is always best to start small, or in this case low, and work up. If you are feeling pressure on your neck from a lift in your sacrum, it does seem likely the elevation is too high.
Thank you for commenting!
Jason